We all learn very early in our lives how to protect ourselves, fit in, survive, compete and gain approval from people around us.
These patterns can be obvious or very subtle. The thing is, they certainly appear as the valid approach to life.. and to pain or any other life stress.
We are going to unpack and spot these patterns tonight and as a therapist, this is one of my favourite topics to dive into and bring light to all those amazing survival parts you developed that have been working tirelessly but might be time to retire.
See you at 6pm!