We all know that what we put in our bodies is critical for maintaining our physical health. Research also shows that a healthy diet is essential for positive mental health. Improve what you eat and you’ll improve how you feel!
Join our upcoming webinar with Dr. Bonnie Kaplan, author of The Better Brain and one of 150 Canadian Difference Makers in Mental Health.
We’ll learn how nutrition affects brain function and how improving our diets can help us feel less stress, more joy and peak performance.
Dr. Kaplan will explain:
- What nutrients do in the brain and why they’re so essential for brain health
- What nutrients do for mitochondrial function, which is essential for managing inflammation
- What nutrients do to promote a healthy gut microbiome, which contributes to brain health
- What steps we can take to improve mental health using nutrition
By registering for this webinar you agree to also be notified about upcoming webinars. You can unsubscribe at any time.