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Nutrition: A Foundation for Mental Resilience
We all know that what we put in our bodies is critical for maintaining our physical health. Research also shows that a healthy diet is essential for positive mental health. Improve what you eat and you’ll improve how you feel!

Join our upcoming webinar with Dr. Bonnie Kaplan, author of The Better Brain and one of 150 Canadian Difference Makers in Mental Health.

We’ll learn how nutrition affects brain function and how improving our diets can help us feel less stress, more joy and peak performance.

Dr. Kaplan will explain:
- What nutrients do in the brain and why they’re so essential for brain health
- What nutrients do for mitochondrial function, which is essential for managing inflammation
- What nutrients do to promote a healthy gut microbiome, which contributes to brain health
- What steps we can take to improve mental health using nutrition

By registering for this webinar you agree to also be notified about upcoming webinars. You can unsubscribe at any time.

Apr 14, 2021 01:00 PM in Eastern Time (US and Canada)

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Host: Dr. Geoff Soloway
Founder & Chief Training Officer @MindWell
Dr. Geoff Soloway has been working in the area of health promotion, mindfulness and wellbeing for almost 20 years. Geoff completed a PhD on Mindfulness at the University of Toronto, as well as a Master's of Education on Holistic Education. Geoff has worked as an Instructor at University of Toronto and University of British Columbia (UBC) and as a consultant offering mindfulness-based workshops and programs for professionals in the workplace. Geoff received a certificate in Organizational Coaching for UBC.
Dr. Bonnie Kaplan
Professor, Cumming School of Medicine, University of Calgary @Co-Author, The Better Brain (to be released in April 2021)
Currently Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. She has published widely on the biological basis of developmental disorders and mental health – particularly, the contribution of nutrition to brain development and brain function. Dr. Kaplan was was selected as one of 150 Canadian Difference Makers in Mental Health, in honour of Canada’s 150th birthday. Her book The Better Brain, written with her former student Prof Julia Rucklidge is being released in April 2021. BonnieJKaplan.com