Supporting Yourself This Season: The Winter Blues & Seasonal Affective Disorder

We are heading into the gray winter months having already navigated multiple challenges, and we may be feeling weary and uncertain about what comes next, unsure of how to support ourselves. In this webinar, psychologist Jennifer Rough will explore the differences between the winter blues and seasonal affective disorder (SAD), how the seasons affect our body, review symptoms of SAD with treatment recommendations, and offer practical tips for increasing energy and joy in the winter for us all, especially in these particularly challenging times.

01:01:00