Reconnecting with Health

Reconnecting with Health is about recognising how accomplishing the basics of life can increase our experience of wellbeing. Maintaining our basic health also allows us to approach challenging obstacles and relationship with more confidence and ability. This session we address the psychology to the 5 basics of health; sleep, routine, healthy eating, exercise and relationship. The workshop is interactive and provides practical tips for improving on what you are already doing well!

00:54:00