This workshop will provide a strong, basic understanding of the anatomy and function of the pelvic floor, and how it works with the rest of the inner core. Connect with your pelvic floor and learn how to integrate it into your functional activities. This will enable you to perform effortful activity more safely, reducing the risk of low back or hip injury, and protecting against the development of genitourinary symptoms such as incontinence. The relationship between the pelvic floor, trauma, and emotions will be discussed. The physical practice in this workshop is simple and accessible to persons of various physical capabilities.