Join Kiki (Heart Centred Business & Life Coach) and Dana (Nutrition Coach and Dissertation writer on the links between stress, gut health and mental health)…
The physiology of the stress response and what causes burnout (including the physiological impact of stress)
Develop your wellness & wellbeing daily.
How to manage your Mindset Cycle.
How to focus on your current Mental Wellbeing.
Creating powerful daily habits to support your wellbeing, using habit trackers to keep doing your work purposefully.
Teaching you tools to create a new routine from work and slow down.
Learning how to say ‘no’ when there’s too much already going on, for your own health and well-being.
Teach you strategies to deal with stress and understand that working smarter is better than working harder.
Provide simple practical ways of including more nutrition in your life daily to support your stress response.