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Immunity Basics: Secrets to a Stronger Immune Systems and Practices to Support It.
When we think of immunity, we may think of factors contributing to our resistance to illness and infection. It's a fact that our bodies immunity is affected by many factors, such as exposure and stress levels. But did you know the strength of our digestive system plays a significant role in the impact of illness on our body?

Ayurveda proposes that we reduce stress in our life to achieve harmony and live in connection with the cycles of nature. Eating seasonally and having a supportive daily routine are two of the most significant steps in accomplishing immune health.

Kamie will discuss the top 5 reasons you might feel sick this winter season with Ayurvedic remedies and herbal supplements to help boost your immunity.

Nov 2, 2022 06:30 PM in Central Time (US and Canada)

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