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Mindfulness: Coping With Uncomfortable Emotions
This webinar is presented by Ester Odermatt, MSW, RSW - a Mental Health Clinician with the Family Health Team.

Ester will lead you in a mindfulness practice to teach you coping skills.

For more information about the Northumberland Family Health Team, go to www.nfht.ca or follow on Facebook at https://fb.me/NorthumberlandFHT

Jan 20, 2021 01:30 PM in Eastern Time (US and Canada)

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