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"Emotion Regulation for Coping with Stress: Overcoming Life Challenges and Fostering Daily Resilience," by Dr. Tina Montreuil (McGill University)
Dr. Montreuil’s presentation will discuss some common misconceptions surrounding mental health issues. The presentation will cover emotion regulation and related strategies to promote better management of stress and daily challenges. The aim of the presentation is to provide participants with greater knowledge and tools that will ultimately help them move away from helplessness to a greater sense of mastery and resilience.

Aug 20, 2020 12:00 PM in Eastern Time (US and Canada)

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