PMS, ovulation and transition windows can bring up hormonal health questions. For some women, these periods can bring up challenges with energy, sleep, and mood. For some women it’s a breeze and others it takes away from her day. Don’t let hormone imbalance get in the way of your day or your run. Own your hormonal health to own your day and have an amazing run. Let's talk about it!
Whether it’s a starting new habit, or a new challenge we are all here collectively to support women’s mental health and connect with each other across the country. This pandemic has taken its toll on both mental health and hormones. Let this conversation help bring you back to balance with your hormones and understand those connections.
This webinar recording will be e-mailed to all registrants after the event.