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Slow Your Roll Yoga
Dr. Miriam Phields, Registered Yoga Teacher (RYT-200) and Sound Bath Practitioner

Center of the Heart

Slow Your Roll Yoga (Live Online Streaming)

Join us for an hour of self-care with a slow and easy yoga class tailored for women over 40. This live online class is designed for beginners, all bodies (flexible or not), and experienced yogis.

The class will include yogic breathing, meditation, and yoga poses for bodies over 40.

No need to leave your home. Join us via internet/live online streaming.

No special equipment is needed. Bring a yoga mat or large towel, a 2-3 inch thick book or yoga block, and 2-3 small pillows and a straight back chair.

Bring an open mind and heart.
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