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Slow Your Roll Yoga
Dr. Miriam Phields, Registered Yoga Teacher (RYT-200) and Sound Bath Practitioner

Center of the Heart

Slow Your Roll Yoga (Live Online Streaming)

Join us for an hour of self-care with a slow and easy yoga class tailored for women over 40. This live online class is designed for beginners, all bodies (flexible or not), and experienced yogis.

The class will include yogic breathing, meditation, and yoga poses for bodies over 40.

No need to leave your home. Join us via internet/live online streaming.

No special equipment is needed. Bring a yoga mat or large towel, a 2-3 inch thick book or yoga block, and 2-3 small pillows and a straight back chair.

Bring an open mind and heart.
Aug 13, 2020 07:00 PM
Aug 20, 2020 07:00 PM
Aug 27, 2020 07:00 PM
Sep 3, 2020 07:00 PM
Sep 10, 2020 07:00 PM
Sep 17, 2020 07:00 PM
Sep 24, 2020 07:00 PM
Oct 1, 2020 07:00 PM
Oct 8, 2020 07:00 PM
Oct 15, 2020 07:00 PM
Oct 22, 2020 07:00 PM
Oct 29, 2020 07:00 PM
Nov 5, 2020 07:00 PM
Nov 12, 2020 07:00 PM
Nov 19, 2020 07:00 PM
Nov 26, 2020 07:00 PM
Dec 3, 2020 07:00 PM
Dec 10, 2020 07:00 PM
Dec 17, 2020 07:00 PM
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