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Finding the Calm: Session 4
We have all been through a traumatic experience over a long period of time. Our minds and bodies have difficulty keeping up with the chaos, uncertainty, and injustice and it takes its toll.  There is a difference between escaping from it all and searching for a calm place where we can rejuvenate. Escaping is transient and we shut off our senses, whereas the calm place is accepting what has happened, but also creating a consistent practice of entering less stimulated states of mind. In this workshop, we will discuss practices of finding your own personal calm both in body and mind.

Jan 28, 2021 10:00 AM in Eastern Time (US and Canada)

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