Meet Phil Blackburn from Pause & Breathe for a gentle hour of Qi Gong.
Whether you're a pro or a complete beginner, Phil will put you completely at ease as he walks you through the 5 Elements Qi Gong movements. These focus on Earth, Wood, Fire, Metal and Water. These movements connect the energy flow in the main organs of the body - including the spleen, liver, heart, lungs and kidneys.
Qi Gong can be practised standing or seated and is ideal for all ages. It helps to calm the mind and body, bringing them into connection and balance with each other.