11 am - 1 pm Pacific
2 - 4 pm Eastern
7 - 9 pm UK
(be sure to check yours to schedule appropriately)
Yes, we will sweat a bit. But this is a class for all bodies. Prepare to go on a journey of breath, meditation, and movement that makes some magic.
We all need to unravel tension. Our bodies carry the stories of our life, and often unnecessarily ʻhold onʻ to remenants of unresolved emotions, thoughts, and physical trauma. So when we UNRAVEL, we let go and slough, shake off, dissolve, and drop the energetic sticky stuff. Freeing our body, mind, and spirit for sweeter things ~ we can find more pleasure, acceptance, and openness in Life.
Time shows in