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Saturday: Meditation and Pranayama to Support Optimal Health
This class is unlike any other. Kamie has done extensive research from the eastern and western perspective on the benefits of pranayama with relationship to immune function. In this class she will share what she has developed from her studies and put into a practice format so that you can enjoy the benefits without having to think about what is next.

We will begin the class with a checkin and set up for the class. No experience needed.
You can choose to attend one or more of the following webinars.









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