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April 20th Stretch Therapy Class
Practice the contract and relax techniques of solo PNF stretching to lengthen and strengthen muscles at home.
Todays stretches include:
Rec fem(quad)
SL hams
Bent hams
Big hams
Int rhomboid
Hip flex
Laying rotational spine
Solo Pec

Apr 20, 2021 10:00 AM in Vancouver

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Registration fee CAD 14.96CAD

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