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What is Mindfulness Based Stress Reduction - MBSR and how can this help me?

Come hear about this well researched and scientifically studied approach to stress reduction using mindfulness practices, meditation, yoga and psychoeducational integrations of our habitual patterns of reactivity. In this talk you will learn about the history and content of MBSR as well as have the opportunity to experience brief mindfulness practices and meditations.

Mar 2, 2021 11:30 AM in Eastern Time (US and Canada)