Tips for a Healthy Holiday Season and Beyond!

‘Tis the season for holiday parties, family gatherings and long shopping lists, all of which can make it challenging to prioritize our health. Moreover, January 1st marks the start of the [insert fad diet here], allowing nutrition and weight loss myths to prevail.

Join Anna Cataldo, MS, MPH, RD and Nicole Ninteau, PhD, MPH from Enriched as they provide simple strategies to maintain optimal health & fitness throughout the holiday season, while debunking common nutrition myths and misinformation.

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