Are you familiar with what circadian rhythms are and the control they have over your sleep- wake cycle? They play an important role in your sleep quality and exercise can help! Small changes to your workouts, like time of day or outdoors versus indoors, can make a difference!
• Effects of exercise on sleep – wake cycles
• Time of day you exercise
o Later in the day versus earlier
o types of exercise that are better in the evening that won’t keep you awake
• How exercise regulates your circadian rhythm
• Indoor versus outdoor workouts / added benefits of one or the other