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Week 3 | How Can Exercise Help Me Sleep Better?
Are you familiar with what circadian rhythms are and the control they have over your sleep- wake cycle? They play an important role in your sleep quality and exercise can help! Small changes to your workouts, like time of day or outdoors versus indoors, can make a difference!
• Effects of exercise on sleep – wake cycles
• Time of day you exercise
o Later in the day versus earlier
o types of exercise that are better in the evening that won’t keep you awake
• How exercise regulates your circadian rhythm
• Indoor versus outdoor workouts / added benefits of one or the other

Oct 22, 2021 09:00 AM in Pacific Time (US and Canada)

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