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Vin-Yin / Vinyasa & Yin Yoga
Experience the Yin/Yang factor in this perfectly balanced 1 hour practice. A 1/2 hour Vinyasa Flow practice that builds heat and gets prana/energy flowing through the body, followed by a 1/2 hour Yin practice, focusing on the connective tissue and fascia. Vin Yin allows us to dive deep into unexplored layers of tension and patterns of holding in the body. Float off your mat feeling balanced and blissed out!
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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Tymi Howard Bender.