Would you like to learn how to meditate but don't know where to start? This class may be for you. Studies, across the board, show the benefits that meditation has to dramatically reduce stress and stress related disease.
Join us as we learn the essentials of meditation practices: concentration, mindfulness and the compassionate heart. Isn’t it time you enjoy all the benefits it has to offer? Meditation is for everyone.
This class is offered on Thursday, April 22nd from 7:00-8:30pm
Instructor: Crissy Hester