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ME3: The Mindful Exploration of You Today for Your Tomorrow.Tips to help you make 2021 a fulfilling college experience
After a year + of an unusual college year you may be struggling finding your place now that you're back to campus. If you're feeling anxious, always tired, struggling with self-doubt, or uneasy about social experiences, you are not alone! This webinar you will:
1. Learn the importance of
self-exploration through identification of values and beliefs.
2. Understand how boundaries can be a reflection of acknowledging our values and beliefs.
3. Identify ways to assert your boundaries with yourself and others.
4. Learn how the practice of mindfulness can
assist us in communicating with ourselves and others in a more effective manner.
5. The importance of developing a self-care routine as a means of maintaining wellness.
Together these strategies can play a role in increasing a positive sense of self and our overall wellness that will translate in a more fulfilling college experience for you.

The more the merrier! Invite your friends to attend our webinar using our social media icons!

Cost: $10 US dollars.

Oct 5, 2021 06:00 PM in Eastern Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Claudia Salazar.