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Lies that Make Us Eat
Do you ever find yourself struggling with your eating boundaries when your normal routine is interrupted? Do you find it difficult to get back to “real life” after a holiday? Do you find yourself turning to food when life is stressful? Did you know that truth journaling is a powerful tool to help you get back on track? We will discuss:

-How to identify and let go of emotional eating
-How to truth journal
-How to renew your mind
-How to have hope even when we don’t follow our boundaries perfectly

Barb Raveling is a blogger/podcaster at barbraveling.com. She is the host of the Christian Habits Podcast and the Taste for Truth Christian Weight Loss Podcast. She is author of "The Taste for Truth", "I Deserve a Donut", "Freedom from Emotional Eating" and "The Renewing of the Mind Project".

She and her husband have been married 35 years and have four children. In their spare time, they like to camp, hike, backpack, ski, read, and hang out with family and friends.

Jan 10, 2022 08:00 PM in Central Time (US and Canada)

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