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Staying Healthy for the Holidays with Jackie Mart
With the holiday season approaching, many of us find ourselves surrounded by festive food and the concern of weight gain. Studies have shown that the typical American may gain two to seven pounds over the six-week holiday season!!

The best way to avoid gaining weight over the holidays is to eat in moderation, keep a consistent exercise program and try Jackie’s 10 tips on how to avoid looking like a bloated reindeer come January 1st!

Nov 1, 2022 06:00 PM in Central Time (US and Canada)

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