This is the introductory FREE webinar for my 6-week course on Releasing Trauma & Stress Through Listening To Your Body.
We will cover:
- What trauma is
- How to track regulation and dysregulation in your body
- How nutrition stresses or balances your body
- The difference between co-dependence, co-regulation, and self-regulation
Registration goes live immediately after the introduction webinar & sells out quickly due to limited class capacity - so please be prepared to pay & register if you might be interested.