This is the first presentation in our 3-part series, Guide to the Holidays!
In today's discussion, "Discovering Your True Self & Enhancing Relationships" participants will:
• Learn about Integrative Medicine and research-based meditation techniques related to healthy relationships
• Explore the connection between the mind, body, and spirit and discover their true self
• Recognize what drains our energy, and how to restore ourselves through self-care, enabling more authentic relationships