The Power of Mindfulness and Gratitude

Day to day life can feel out of control sometimes. The pandemic has changed routines and ways of life and may be causing people to worry about the future. While we can't control the world around us, we can control our own emotional responses to the unknown.

Practicing mindfulness and gratitude can transform the brain and help us feel grounded and to be less reactive. Working towards accepting all of life's challenges, we can find greater joy and can transform the brain and help us feel more peaceful and less reactive.

01:07:00