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Thursday 6am Est “DJ AMBITION BE ROLLING ” Fitmom Situation

Replays are posted 24-48 hours after class wraps in our private Chat.

This Virtual Fitness Situation lasts 1hr

EQUIPMENT NEEDED:

15LB & 20LB Dumbbells & Kettlebells
2.5 Ankle Weights
Yoga Mat

Please consult with your physician before workout out, especially if you have current or prior injuries. We will not be held liable for injuries nor sickness during your workout. If you have to modify, please listen to the modified version of the movement so that you can execute it. I will give those cues.

Please follow any recommendations your physician has for your care while working out. Again that supersedes my recommendations.

Please choose only one webinar to attend.