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July 13th Stretch Therapy Class
Practice the contract and relax techniques of solo PNF stretching to lengthen and strengthen muscles at home.

Todays Stretches include:
Straight leg hamstring release
Big hamstring release
Kneeling quadricep stretch
Hip flexor release
Bolster glute stretch introduction (how to improve the pigeon stretch)
Wall pec and shoulder stretch
Rotational neck stretch.

Jul 13, 2020 06:00 PM in Pacific Time (US and Canada)

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Registration fee C$10.03CAD
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