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Capital EAP - Seated Serenity Behavioral Workshop
During this workshop, you will have the opportunity to learn breathing techniques, basic stretching and will be guided through a flow which includes using the combination of breathing and stretching poses while using the chair for support and balance. You will leave with the knowledge of how to promote a personal sense of calm for both your mind and body.

Sep 14, 2022 05:30 PM in Eastern Time (US and Canada)

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