Nyasa Yoga Nidra Teacher Training - Level 1
Taught by Nya Patrinos, MFA, C-IAYT, ERYT500
Sunday, June 21st
9AM - 630PM
$90 (discounted pricing)
8 Yoga Alliance Continuing Education Credits
8 credits toward APD-IAYT 45-hour Nyasa Yoga Nidra Program
Yoga Nidra is a systematic, guided, lying down relaxation technique originating from the ancient ritual of Nyasa where mantras are physically or mentally placed on the body. In Yoga Nidra we explore the hypnogogic state between waking and dreaming. Yoga Nidra incorporates breathing exercises, sankalpa, body scan, opposite practice and visualization techniques.
The benefits of Yoga Nidra are deep relaxation, healing, stress management and personal transformation. As a pratyahara practice (5th limb of Yoga), Yoga Nidra acts as a gateway to accessing deeper states of meditation.
Lineage: Nya Patrinos is certified in Satyananda Yoga Nidra through the Yoga Academy of North America.
Upon completion of the Yoga Nidra Level I course, graduates will:
*Be able to teach a 5-20 minute Yoga Nidra in group and private settings.
*Have an understanding of how to design and teach a 4 and 6 Stage Yoga Nidra.
*Have an understanding of the history of Yoga Nidra.
Program Description: This Yoga Nidra course is designed for yoga teachers, yoga practitioners, meditators, and health care providers.
Certification and Credits: Graduates of this course will receive a certificate signed by Nya Patrinos and 8 hours of Yoga Alliance Continuing Education Credits.
*A course manual will be provided.
Recommended Texts: Yoga Nidra by Swami Satyananda Saraswati
What to Bring: Wear comfortable clothing. Bring writing materials, a meditation shawl or blanket, and a yoga mat.
Nya Patrinos (MFA, C-IAYT, ERYT500, YACEP)