If you feel like you’re dealing with more stress this year than in the past, you’re not alone. Anxiety, sadness, anger, stress, and fatigue are at all time highs. Join Dr. Amit Sood, one of the world’s leading experts on resilience and wellbeing, and executive director of the Global Center for Resiliency and Wellbeing on a journey to help bring balance back into your life. Dr. Sood will host three, one-hour webinars offering tips, tools and guidance to a happier and stronger you.
Hurts, regrets, losses, disappointments - there are countless ways a good day can turn sour. In this session, Dr. Sood will share a structured format to approach a difficult day so you can maintain your focus and wellbeing, and not let an adversity become a catastrophe.