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Mantra and Meditation
Get Comfortable
Read about Mantra and Concentration
Read the Isha Upanishad
Chant the Isha Upanishad 108 times
Sit in Silence
Chant the Sounds that resonate to the Chakras
Finish with Yoga Mudra

Sep 26, 2021 06:00 PM in Eastern Time (US and Canada)

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