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Pelvic Awareness + Sloth Yoga
Become more aware of your pelvis and its connection through the whole body for pregnancy, delivery and postpartum. Learn how to integrate your pelvis with your core and upper back to reduce pain and fatigue. Create a greater sense of sovereignty and sensuality in this new and constantly changing vessel. "Sloth Yoga" is a gentle practice of strengthening and unravelling the mysteries of the body to relieve emotional and physical tension through somatic movement and intero-ception (looking inward).
Jun 26, 2021 08:00 AM
Jul 10, 2021 08:00 AM
Jul 24, 2021 08:00 AM
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