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Fight Right and Repair Successfully: End the Attack/Defend Cycle

How do you tame the Four Horsemen? This is the term Dr. Gottman coined for the destructive communication styles that tear down relationships one conversation at a time. The first two horsemen, criticism and defensiveness, usually gallop together in a familiar attack/defend cycle. Both partners try desperately to express themselves, and neither feel heard or understood.

During the webinar, you will learn exactly how to escape the attack/defend cycle once you're in it, or, even better, how to avoid entering it in the first place. You’ll walk away with strategies for how to deal with negative communication as soon as it rears its head so that you can quickly re-direct the conversation in a productive direction.

Apr 20, 2023 12:00 PM in Pacific Time (US and Canada)