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Introduction to Meditation

Meditating, which can be as simple as pausing and taking three breaths, is the most immediate and accessible path to wellbeing. Anyone can do it (really!) and the benefits are countless. Meditation helps lower anxiety, reduce stress, increase focus, and improve relationships to name a few. The same tools you practice “on the meditation cushion” are equally valuable at home and at work. In this introductory webinar, you will learn about the concept of meditation and several different forms of meditation

This webinar is for you if you:
• Struggle with worrisome thoughts
• Are looking for tools to manage anxiety and stress
• Are curious to learn more about meditation, how to practice it, and how to apply the practices in the workplace

In the webinar you will learn about:
• What Meditation IS and IS Not
• The Value of Meditation
• Beginning Meditative Practices

Jun 1, 2022 06:00 PM in Pacific Time (US and Canada)