NFR, or neurofascial release, is a specific stretching sequence developed here at Mackie which will target muscles, tendons, joints, ligaments, and fascia, and will even tap into the nervous system. It has been developed in such a fashion that it can be manipulated to fit your specific needs.
NFR has been utilized for addressing mobility restrictions, injury prevention, body maintenance, and calming the nervous system. NFR adds another way you can work to improve your body for an improved life, which can correlate to improving your day-to-day function.
This seminar will guide you through the many benefits that NFR can provide. We will discuss anatomy, injuries, and function, and talk about the importance of a proactive vs. reactive approach.