No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. Unaddressed stress can lead to depression, anxiety, burnout, physical illness, substance use, or other self-sabotaging behaviors. It can also cause reduced productivity, strained relationships, low job and life satisfaction.
In this interactive training, we will...
+ Explore the concept of well-being
+ Participate in a self-assessment of current practices
+ Create a customized self-care action plan
+ Learn how to implement and maintain self-care in daily life
With everyday pressures of work and family, learning how to reduce stress and anxiety can make a real difference in our health and our ability to care for our self and others. While there is no one "right" way to practice self-care, it is important for everyone.