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Mastering Stress, Avoiding Burnout
ABOUT THIS WEBINAR:
Stress has become a common part of our lives. However, chronic stress due to ongoing tight deadlines, juggling multiple demands, and challenging interactions with others can lead to physical and emotional difficulties and burnout. When we have high levels of pressure and stress, it cannot be fixed with mindfulness and yoga, alone.

ATTENDEES WILL:
• Learn about signs and symptoms of stress and burnout.
• Receive practical tips for how to reduce stress through daily practices, as well as mindset shifts.
• Develop an awareness of the lifestyle changes needed to avoid stress and burnout.

Sep 29, 2020 10:00 AM in Dubai

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Speakers

Christine Kritzas
PSYCHOLOGIST & EDUCATION DIRECTOR @The LightHouse Arabia Center for Wellbeing
Christine Kritzas is a psychologist committed to exploring and developing every person’s individuality and unique potential in a collaborative and therapeutic relationship. With over 11 years of experience as a practicing psychologist, she has worked extensively with children and adults. She has also worked extensively within the corporate sector, providing seminars, trainings, and Transformational Counseling to executives. Christine has also been a frequent guest on radio and has contributed to publications such as Gulf News, Khaleej Times, and The National.