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30-Minute Gentle Seated Yoga with Embody Yoga & Expression
A message from Lindsey!

Hi everyone, my name is Lindsey and I use she/her pronouns. Thank you for being open to online yoga! I value your trust greatly and welcome any questions prior to the webinar. Please contact Women's Advocates and we'll coordinate to get you answers.

You can expect gentle breathing and seated movement. Pick a spot where you can reach your arms. I am trained in Hatha, Restorative, and Trauma informed Yoga. I'm a social work student with a human services background. I've also been impacted by domestic violence, which is why I value Women's Advocates so much. Certainly, yoga doesn't fix everything. If it's a bad day, sometimes yoga isn't my main coping skill. But, I've also found peace in yoga when storms pass and I look forward to sharing what I know. See you soon!

You can connect with Embody Yoga & Expression at:
-Facebook: https://www.facebook.com/embodycommunity/
-Instagram: https://www.instagram.com/embodycommunity/?hl=en

*All participant cameras and mics will automatically be turned OFF*

When you register for this event, your email will be automatically added to Women’s Advocates Monthly Education and Outreach Email list. You will only receive one email per month (with minimal exceptions). If you would like to be omitted from this list, please email outreach@wadvocates saying “Omit me from monthly listserv” and we will ensure you do not receive those emails. Thank you!”

Reach out to Our Education and Outreach Team at outreach@wadvocates.org with any questions or concerns!
*Please note that certificates of attendance will NOT be offered for this event!

Oct 26, 2022 03:00 PM in Central Time (US and Canada)

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