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Self Compassion
Are you tired of your inner critic making you feel like you’re not good enough?  Practicing self compassion can help.  It involves being understanding and kind to ourselves when we suffer, fail, or feel inadequate.  Being imperfect, experiencing difficulty and failure is part of being human.  Join us to learn strategies to silence that inner negativity and begin to develop a caring and nurturing approach to being perfectly imperfect.


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