You are going to LOVE this Class! Build strength, flexibility and coordination. Learn to use props with your flow and find your ZEN. Vinyasa : This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. The emphasis on the natural flow of energy through the body and unwinding movements will encourage a healthy balanced body that energizes with every class.