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York Catholic District School Board Presents Pine River Institute's Centre for Family Initiatives Webinar
The Mental Health Team, together with the York
Catholic Parent Involvement Committee, invite
you to: Surviving the Holidays: The most wonderful
time of the year? presented by Pine River
Institute's Centre for Family Initiatives.

Everyone needs a break after the year we’ve just
had, yet for many of us, the holidays become
another stressor, rather than a time for us to
relax and enjoy time with family. Expectations of
yourself and others can create tensions in the
family, and poor sleep, diet, and lack of routine,
can escalate the anxiety felt around the home.

Recognizing that things may look different this year, we can cultivate peace and wellness over the holidays so we can focus on what is really important, spending time with the people we love.

Learn about expectations vs. reality, managing stress in children, and yourself, and navigating difficult family dynamics.

This webinar will take place from 7:00-8:00 p.m.

Dec 9, 2021 07:00 PM in Eastern Time (US and Canada)

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Aidan McNeill-Greene.