This is the first in the FGDP Lunch and Learn series of webinars.
Dr Koula Asimakopoulou
Reader in Health Psychology, Kings College London
Dr Heather Buchanan
Associate Professor in Health Psychology, University of Nottingham
This webinar will explore some of the psychological explanations of what makes us experience stress and people’s typical responses to stress.
By the end of this talk participants will
1. Understand the origins of stress
2. Be familiar with common ways that people use to respond to stress
3. Be able to consider the pros and cons of common stress management techniques