Geshe Shedrub Gyatso, resident lama at Shenten, will teach the powerful long-life practice of Tsewang Rigdzin, who is the Deity of Longevity and a special lineage holder of the dzogchen cycle Namkha Truldzö. This long-life practice includes visualization, meditation and mantra recitation. This teaching and practice can help us to strengthen, extend and enhance our life force by healing and removing obstacles and hindrances which prevent the complete fulfillment of our lifespan.
08.00 - 09.30: Sangchöd and meditation with Shenten´s lamas
15.00 - 17.00: Teachings
20.00 - 21.15: Meditation followed by chöd practice with Shenten´s lamas