Some authors assert that piriformis syndrome is as common as herniated disc. It is much less frequently diagnosed, possibly because it is poorly understood. We will go over the relevant anatomy, how the syndrome occurs, and the yoga that relieves it. it is often caused by overuse or mild trauma: we see a flood of cases just before the various marathons, many due to overtraining. Yoga itself may be a cause. We'll teach you how to avoid that.
Restless Leg Syndrome troubles 9,000,000 Americans. The medicines for it may have stronger side-effects than beneficial effect. We have serendipitously found a simple and enduring cure that has been stunningly effective in approximately 50 cases thus far. It is utterly safe and can be learned in one session, and then applied to yourself and others.