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Strength Training (Sit or Stand)
In this class we will be using resistance bands (optional to sub weights) + body weight to get a killer workout! Standing + seated options will be given for each workout, so you can pick what will work best for you!

*By registering you agree that by participating in physical exercise or training activities, you do so entirely at your own risk.

Apr 20, 2021 03:00 PM in Eastern Time (US and Canada)

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