Yoga instructor, Jaya, will lead you through a relaxing session over Zoom.
Recommendations for the session: If possible use a non-slip surface placed near a wall, a chair, and any yoga blocks or a couple of cushions if available.
Yoga is more than the mere exercise. It is a profound life tool to support engaged and conscious living while providing innumerable benefits to the body. Yogatonia is a safe workshop for individuals with Dystonia in which a variety of practices will be experienced. Gentle yoga postures are designed to strengthen, stabilize, and relax the body. Breathing techniques and meditation will soothe the mind and calm the nervous system. Your guide will offer modifications for all exercises to help tailor the class to your unique needs.
The answers to questions collected during registration is used for the purpose of customizing the webinar to address the various issues related to the topic. The purpose of this information collected is separate from the purpose of the personal details collected. The personally identifiable information of registrants is collected for correspondence purposes only and not shared with anyone outside of DMRF Canada.
Also, the webinar will be recorded for playback purposes, for those who cannot attend.