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45-Minute Total Resilience Yoga on the Mat with Brenda Hershey
This 45-minute session is for all levels of mobility, no experience required. Depending on what participants need, this class can be called both T.R.Y. Trauma Recovery Yoga or Total Resilience Yoga. Self-regulation techniques are at the foundation of this practice, including orientation, grounding, centering and breathing. The overall goal for participants is for this active self-regulation to become passive, as they begin to implement certain tools in their everyday lives.

This trauma-informed practice emphasizes four key themes: Experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness). The T.R.Y. method emphasizes choice for each to experience yoga at their pace to their preferred level (even if that means sitting still and breathing with the group and nothing more). You will leave this class with an overall feeling of wellbeing and take tools with you that you can use off the mat to reconnect with that feeling.

New to Trauma Recovery Yoga? Check out videos here to preview: https://www.patreon.com/YourTimetoShine

*All participant cameras and mics will automatically be turned OFF*

Reach out to Our Education and Outreach Team at outreach@wadvocates.org with any questions or concerns!

*Please note that certificates of attendance will NOT be offered for this event!

Nov 24, 2021 11:00 AM in Central Time (US and Canada)

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